Videos

Richard Quick Video: Faster Fast Sprint Freestyle- Turns and Transititions

What set Auburn sprinters Fred Bousquet and Cesar Cielo--the two fastest sprinters in NCAA history--apart from their competition? It was their domination in turns and transitions. Shipping Included

Richard Quick Video: Faster Fast Sprint Freestyle- Training for Explosive Speed and Power

Packed with over 130 exercises/drills, this presentation gives you a firsthand look at how Auburn sprinters train both in and out of the pool to develop the explosive speed and power that defines Auburn sprinting.

Richard Quick Video: Faster Fast Sprint Freestyle- Techniques and Drills

Coaches Quick and Hawke begin this presentation with a full stroke narrative of Cesar Cielo’s and Fred Bousquet’s freestyle, while sharing the attributes of a technically sound freestyle stroke. Shipping Included

Richard Quick Video: Faster Fast Sprint Freestyle- Starts, Breakouts, and Finishes

Coach Hawke begins building the start from the basics, with simplified deck-level diving drills that focus on hand position and lining up the body for an optimal angle of entry. Shipping Included.